fascia-focused movement that integrates the physical, emotional and energetic body. For those who know that the body is not a machine of isolated parts.
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If you look inside a pomegranate, you can see the thin white membranes dividing the fruit into chambers, organising the seeds and juice sacs. Each seed is held in place by a delicate, almost invisible mesh of fibres. There is also the leathery skin holding everything together. All of this is fascia. Every part is interconnected - you can’t pull out a seed cluster without affecting the membrane around it.
You are, in fact, just like a pomegranate - full of fascia.
Your fascia is a continuous, multidirectional web of connective tissue that surrounds and holds every organ, muscle, bone, nerve, and blood vessel in the body, providing structure, support, and allowing for smooth movement. Made primarily of collagen, fascia acts as a sensory organ, It’s the tissue that connects all tissues, from your toes to your nose, it is allll over your insides. It transfers fluids, blood and qi (energy). It is semi-crystalline and generates its own electricity. It’s amazing.
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When your fascia is not operating optimally, neither are you. You may experience this as inflexibility, stiffness, aches and pains, emotional instability, hormonal issues, poor posture, frequent injury, sluggish lymphatic drainage - puffiness, swelling, or slow recovery from illness, feeling stuck, heavy, brain foggy and more.
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• • When your fascia is healthy, movement feels fluid and free. Your body feels light, supported, and resilient. Instead of stiffness or pain, there’s a natural spring in your step and a sense of ease - like your whole system is breathing more fully. Healthy fascia doesn’t just support your physical body; it uplifts your mood, energy, and overall vitality. Fascia work is the ultimate anti-ageing hack.
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Each class weaves a variety of techniques to free the fascia; we use balls and blocks to self-massage, we engage our muscles while we lengthen them, and we love some classic yin yoga & pilates too.
There are three categories of classes in the membership:
YANG: This is a more dynamic practice aimed at equally releasing fascia as well as strengthening your muscles. Balancing, sweaty, fun.
YIN: This mostly involves rolling around on the floor, using more passive fascia freeing techniques with a strong focus on soothing the nervous system & quieting the mind.
IN-BETWEEN: The best of both worlds.
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We use minimal props, however we do recommend investing in:
2 x silicon massage balls
2 x yoga blocks
a pilates ball
1-2 kilo bangles or weights
You can purchase these items from Bahe. Use the discount code RUMMAN15 for 15% off.
"My body always feels great after attending Caterina's classes. She has a deep understanding of the connective tissue and fascial system, and she integrates this knowledge beautifully into her teaching. Her classes helped speed up my recovery and improve my mobility after an injury. I highly recommend Cat to anyone."
— Bilal“Caterina holds a beautifully nurturing and safe space in her class, where I'm able to fully let go and trust the progression. Her sequencing is so thoroughly put together in a way that the fascia can release so effortlessly, that I feel my fascia unravel with each move. Cat's holistic understanding of the body and fascia is a huge attribute to her teaching style and can be felt immediately in my body.”
— Jo“It is so great to know I have a space to come to with a trusted teacher when I don't always have the motivation to show up to my practice. Cat's teachings are so delicious, digestible and truly just outstanding delivery of these ancient teachings. I love the simple yet in depth movement classes!”
— StellaTry out our sample practices to get a feel for what’s on offer here.
The MEMBERSHIP
What’s Included
⋄ An ever expanding, on-demand library of over 100 fascia focused movement practices
⋄ A library of meditations and breath work
⋄ Print ready Ayurvedic guides of supportive healing rituals.
⋄ A library of easy and nourishing recipes build on ayurvedic principles
⋄ THE BIG FEELINGS SERIES - a series of Chinese Medicine infused practices to support you through the difficult seasons of life.
⋄ THE MINI MOVEMENT SERIES - a series of bite sized practices, perfect for traveling or during the times where you just don’t have time.
⋄ THE CLEANSE PROTOCOL - a step by step Ayurvedic cleanse guide including recipes, rituals and more.
⋄ OVERFLOW E-book: a step by step guide to help you move from feeling depleted to overflowing with Ayurvedic wisdom
⋄ One new practice added each week.
⋄ One membership. Your nervous system, your fascia, your emotional body - all of it, held.
Romance your fascia + create a body that feels like a delight to live in.